In health, in business, in life, there is no quick fix. All you have is hard work, optimism, and honesty; common sense and a plan This is, in short, the powerful essence of Maye Musk autobiography “A woman makes a plan: advice for a lifetime of adventures, beauty and success”. I must admit that I was a bit skeptical in the beginning, mainly due to some recommendations that I’ve…
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Retrospective | Yalom’s legacy on the meaning of life
When I’ve heard about the possibility of seeing Irvin Yalom on more time, online, during an interview with The School of Life, I was thrilled about the possibility. Almost in an instant, I was drawn back in my early days of discovering this amazing puzzle, that psychotherapy represents for me. Yalom was a big part of that puzzle. His books, his approach, his wisdom, had all a big influence…
Read moreBiblioTherapy | The men on my couch by Brandy Engler & David Rensin
I’ve first heard of this book from two of my colleagues, in two different contexts but in the same day, so I thought it might be a good sign to look into it. I have to admit it, I was intrigued by its title. If you are curious to know more about the book, you can read its official description.
Read moreRunning on empty | Coronavirus: sprint vs marathon
I am trying to adapt to our new circumstances just like most of us. I didn’t realize how much energy it took and how I may need to adjust my process until recently. So I have this questions for you: How are your energy levels? Are you running on empty? What are going to do about it?
Read moreStress control tips during Coronavirus pandemic
Infectious disease outbreaks are one of the most troublesome global events we have to deal with because they bring great uncertainty in our life. They are a direct threat to our personal physical health, which stands at the very core of our functioning. Staying in a prolonged tensed state of anticipation leaves a mark on our bodies and mind. Now it is the time to address the stress we…
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