Category: Corona Virus

I am trying to adapt to our new circumstances just like most of us. I didn’t realize how much energy it took and how I may need to adjust my process until recently. So I have this questions for you: How are your energy levels? Are you running on empty? What are going to do about it?

Infectious disease outbreaks are one of the most troublesome global events we have to deal with because they bring great uncertainty in our life. They are a direct threat to our personal physical health, which stands at the very core of our functioning. Staying in a prolonged tensed state of anticipation leaves a mark on our bodies and mind. Now it is the time to address the stress we…